Local Health and Wellness Center


The Fitness Connection

personal training

Personal Training

Please call 716.496.8812 to schedule your personal training evaluation.

Single & Group sessions available by appointment.

If you're having a hard time getting motivated to work out, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just an instructor, a personal trainer can help you come up with the right work out plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season, a personal trainer can help you get there.

How a Personal Trainer Can Help

Hiring a personal trainer means both a financial commitment and a time commitment to your health and fitness.  A personal trainer can help you:

  • Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
  • Learn proper technique and form. If you're not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you're staying safe and also getting the maximum benefit from your workout.
  • Achieve your goals. If you've always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven't quite been able to get there on your own, a personal trainer can help keep you on track.

Even a few sessions with a personal trainer can be worthwhile.