716.496.8812
  Local Health and Wellness Center

the
fitness
connection

The Fitness Connection

Class Schedule

Morning Classes

Monday

10:00 am - Silver Sneakers


Tuesday

5:00 am - HIIT Training

9:00 am - Step


Wednesday

5:00 am - Spin

9:00 am - Circuit

10:00 am - Silver Sneakers Classic

Thursday

9:00 am - Step Aerobics

10:00 am - Silver Sneakers Yoga Stretch


Friday

5:15 am - Spin

Saturday

8:00 am - Body Combat

8:30 am - Kettlebell

9:00 am - Body Pump



Sunday 

11:15 am - Body Sculpt

Afternoon and Evening Classes

Monday 

5:30 pm - Body Combat

6:00 pm - Body Sculpt

6:30 pm - Yoga

Tuesday

5:30 pm - Kettlebell

6:15 pm - Body Pump

6:30pm - Pound


Wednesday

5:30 pm - Spin

6:30 pm - Body Pump

6:30pm - Pound

Thursday

4:30 pm - Spin

5:30 pm - Body Sculpt

6:15 pm - Yoga

Friday


Saturday

No PM Classes



Sunday

Noon - Yoga