716.496.8812
  Local Health and Wellness Center

the
fitness
connection

The Fitness Connection

Class Schedule

Morning Classes

Monday

9:00 am - Zumba Gold

10:00 am - Silver Sneakers


Tuesday

9:00 am - Circuit Training


Wednesday

5:30 am - Boxing

9:00 am - Step Aerobics

10:00 am - Silver Sneakers Classic

Thursday

9:00 am - Step Aerobics

10:00 am - Silver Sneakers Yoga Stretch


Friday

9:00 am - Zumba Gold

Saturday

8:00 am - Body Combat

8:30 am - Kettlebell

9:00 am - Body Pump

10:30 am - Body Sculpt


Sunday

11:15 am - Body Sculpt

Afternoon and Evening Classes

Monday

5:00 pm - Zumba

5:30 pm - Body Combat

6:00 pm - Body Sculpt

6:30 pm - Yoga

Tuesday

5:30 pm - Kettlebell

6:15 pm - Body Pump


Wednesday

5:30 pm - Spin

Thursday

5:00 pm - Spin

5:45 pm - Body Sculpt

6:15 pm - Yoga

Friday


Saturday

No PM Classes



Sunday

Noon - Yoga