716.496.8812
  Local Health and Wellness Center

the
fitness
connection

The Fitness Connection

Class Schedule

Morning Classes

Monday

9:00 am - Zumba Gold

10:00 am - Silver Sneakers


Tuesday

10:00 am - Circuit Training


Wednesday

9:00 am - Step Aerobics

10:00 am - Silver Sneakers Classic

Thursday

9:00 am - Step Aerobics

10:00 am - Silver Sneakers Yoga Stretch


Friday

7:30 am  - Body Combat

9:00 am - Zumba Gold

Saturday

8:00 am - Body Combat

8:30 am - Kettlebell

9:00 am - Body Pump


Sunday

11:30 am - Pilates

Afternoon and Evening Classes

Monday

5:15pm - Zumba

5:30 pm - Body Combat

6:00 pm - Pilates

6:30 pm - Yoga

Tuesday

5:30 pm - Kettlebell

6:15 pm - Body Pump


Wednesday

5:15 pm - Boxing

Thursday

5:45 pm - Body Pump

5:30 pm - Pilates

6:00 pm - Yoga

Friday

5:15 pm - Boxing

Saturday

No PM Classes



Sunday

Noon - Yoga