716.496.8812
  Local Health and Wellness Center

the
fitness
connection

The Fitness Connection

Class Schedule

Morning Classes

Monday

9:00 am - Body Pump

9:00 am - Zumba Gold

10:00 am - Silver Sneakers


Tuesday

9:00 am - Body Combat

10:00 am - Gold Resistance

11:15 am - Pilates

Wednesday

9:00 am - Circuit Training

10:00 am - Silver Sneakers Classic

Thursday

7:30 am - Body Combat

9:00 am - Step Aerobics

10:00 am - Silver Sneakers Yoga Stretch


Friday

7:30 am  - Body Combat

9:00 am - Body Pump

Saturday

8:00 am - Body Combat

9:00 am - Body Pump

10:00 am - Kettlebell

Sunday

No AM Classes

Afternoon and Evening Classes

Monday

5:00 pm - P90X Express

5:30 pm - Body Combat

6:00 pm - Pilates

6:30 pm - Yoga

Tuesday

5:30 pm - Kettlebell

6:15 pm - Body Pump


Wednesday

5:15 pm - Body Pump Express

6:00 pm - Body Combat

Thursday

5:15 pm - Battling Ropes

5:30 pm - Pilates

5:45 pm - Body Pump

6:00 pm - Yoga

Friday

5:00 pm - P90X


Saturday

No PM Classes



Sunday

Noon - Yoga