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the
fitness
connection

The Fitness Connection

body combat

body combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class.

During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham

With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself. Gain the energy of THE GROUP EFFECT™ as one of our 90,000 certified instructors guides you through a hugely motivating workout set to amazing chart-topping music.

You’ll unleash yourself, fall in love with fitness, and change your life. You’ll sweat, you’ll shout - you may even curse us - but you’ll leave feeling exhilarated. And tomorrow you’ll come back and do it all again.